Health Insight

Aronia Berries (Chokeberries): Nutrition, Benefits, and More

Aronia berries, or chokeberries, have become popular among health-conscious consumers. This article reviews all you need to know about aronia berries, including their nutrition, benefits, and downsides.

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10 drug-free ways to control high blood pressure

You can lower your blood pressure without medication. Try these 10 lifestyle changes.

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Hypertensive crisis: What are the symptoms?

A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke.

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