About 1 in 3 adults in the U.S. has high blood pressure, or hypertension, but many don’t realize it. High blood pressure usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke. The good news is that you can often prevent or treat high blood pressure. Early diagnosis […]

Before i step on your next question about awakening of Kundalini, i would like to clear some misconceptions about kundalini…

Learn about the potential benefits of aronia. We look at the nutritional content of these berries, along with how they can be incorporated into a diet.