Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. This article reviews the potential health benefits of black seed oil, as well as any possible side effects and dosing information.

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6 Lessons Learned While Taking My Mom Backpacking

Raising five kids, caring for two grandparents, and dealing with a crazy dog all in a three-bedroom house—my mom’s entire life has been an adventure. The effort required just to get ice cream or visit the local park was equivalent to what it takes to climb a […]

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Tucson Az Foodie Guide

As if Phoenix wasn�t enough fun, I also had to make a stop to Tucson, Arizona. With only a weekend in Tucson how do you decide what to do? Don�t worry! I�ve got you covered on the best things to do and places to eat in Tuscon!

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